Melatonin sleeping pills

Melatonin has the effect of delaying aging, whitening and moisturizing the skin, improving sleep, and adjusting jet lag. , has anti-tumor function, and also has a protective effect on cardiovascular and cerebrovascular. If the skin is too dry, or you often suffer from insomnia, the body's immune system is low, or you have cardiovascular and cerebrovascular sclerosis, taking melatonin can play a preventive and conditioning role.

The role and efficacy of γ-aminobutyric acid mainly include the following aspects:
1. It can be anti-anxiety, anti-depression, relieve stress, regulate emotions, relieve mental tension, and promote nerve stability. γ-aminobutyric acid can combine anxiety-related information to reach the center of the brain, and has a regulating effect on human autonomic nerves. Improve and develop personal performance;
2. It has the effect of improving sleep and helping to promote sleep. A sufficient amount of gamma-aminobutyric acid makes people enter a deep sleep state, has a regulating effect on the situation where it is easy to be cranky and the brain cannot stop, and can calm the brain down. It is natural brain sedatives;
3. Improve brain vitality, promote cerebral blood flow, increase glucose phosphatase activity, increase acetylcholine production, expand blood vessels to increase blood flow, increase oxygen supply, and promote brain metabolism;
4. Others: Improve liver and kidney function, and also have hangover effect, which can lower blood pressure.

Longan is rich in glucose, protein, iron, potassium, etc., which can quickly replenish energy, restore energy, and help eliminate physical fatigue. Peace of mind: Longan contains a lot of iron, potassium and other elements, which can promote the regeneration of hemoglobin and prevent palpitation, insomnia, and forgetfulness. Anti-aging: Longan can selectively inhibit the activity of enzymes and reduce the content of free radicals in the body, thereby playing an anti-aging effect.

Lycium barbarum can clear the liver and eyesight, nourish the liver and kidney. It can treat and improve dizziness, tinnitus, vision loss, back pain, consumptive exhaustion, pale complexion, poor appetite, and decreased resistance. Lycium barbarum also has a variety of health care effects.

Valerian has the effects of reassuring the mind, dispelling rheumatism, promoting qi and stopping bleeding. It is mainly used to treat symptoms such as restlessness, weak stomach, low back pain, irregular menstruation, and bruises. It has the effects of reassuring the gods, dispelling rheumatism, promoting qi and stopping bleeding. In the clinical application process, it can be used for various neurasthenia, mental anxiety, or women's amenorrhea, menstrual difficulties, and some palpitations or low back pain.